Shake and Bake

Workouts

Tuesday 10/13/20 @ 2:41 PM
✅
187kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 2:42 AM
✅
236kj
91rpm
39%
18mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Monday 4/13/20 @ 6:2 PM
317kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
✅
349kj
85rpm
41%
18mph
Sunday 1/26/20 @ 9:45 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
Thursday 11/28/19 @ 3:54 PM
297kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
Sunday 2/17/19 @ 4:24 PM
✅
609kj
73rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
Sunday 1/13/19 @ 5:7 PM
293kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 3:56 PM
✅
296kj
87rpm
38%
17mph
Sunday 12/23/18 @ 6:43 PM
✅
376kj
75rpm
47%
18mph
45 min Holiday Ride
Cody Rigsby
Tuesday 12/25/18 @ 6:4 PM
341kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Tuesday 10/13/20
180 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 10/2/20
✅ 522 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 5/7/20
✅ 236 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 11/11/19
✅ 390 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 4/13/20
✅ 349 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 1/26/20
✅ 375 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
297 kj
Thursday 11/28/19
✅ 405 kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 2/17/19
552 kj
Wednesday 2/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 1/13/19
✅ 296 kj
Monday 1/14/19
45 min Holiday Ride
Cody Rigsby
✅ 376 kj
Sunday 12/23/18
341 kj
Tuesday 12/25/18