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Shake and Bake
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
VS
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
Workouts
Previous Workouts
Tuesday 11/3/20 @ 6:56 PM
✅
330
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/21/21 @ 2:47 PM
302
kj
81
rpm
40
%
17
mph
Tuesday 4/13/21 @ 3:28 PM
168
kj
74
rpm
40
%
15
mph
30 min Classic Rock Ride
Jenn Sherman
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Share
Tuesday 4/13/21 @ 6:29 PM
✅
170
kj
73
rpm
41
%
16
mph
Monday 7/13/20 @ 10:50 AM
448
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 4:20 PM
✅
497
kj
84
rpm
42
%
18
mph
Monday 4/6/20 @ 7:9 PM
319
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 4:3 PM
✅
380
kj
87
rpm
42
%
18
mph
Monday 2/3/20 @ 1:30 PM
279
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 3:7 PM
✅
335
kj
80
rpm
42
%
17
mph
Previous Workouts
4pizzaandwine
SML VA #CDW
21
Beat __kiki__
VS
__kiki__
Frederick, MD
104 🔥
Beat 4pizzaandwine
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Tuesday 11/3/20
302
kj
Sunday 11/21/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
168
kj
Tuesday 4/13/21
✅
170
kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Monday 7/13/20
✅
497
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 4/6/20
✅
380
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Monday 2/3/20
✅
335
kj
Monday 2/3/20
Previous Workouts