Shake and Bake

Workouts

Tuesday 11/3/20 @ 6:56 PM
✅
330kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 2:47 PM
302kj
81rpm
40%
17mph
Tuesday 4/13/21 @ 3:28 PM
168kj
74rpm
40%
15mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 6:29 PM
✅
170kj
73rpm
41%
16mph
Monday 7/13/20 @ 10:50 AM
448kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 4:20 PM
✅
497kj
84rpm
42%
18mph
Monday 4/6/20 @ 7:9 PM
319kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 4:3 PM
✅
380kj
87rpm
42%
18mph
Monday 2/3/20 @ 1:30 PM
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 3:7 PM
✅
335kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 11/3/20
302 kj
Sunday 11/21/21
30 min Classic Rock Ride
Jenn Sherman
168 kj
Tuesday 4/13/21
✅ 170 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Monday 7/13/20
✅ 497 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 4/6/20
✅ 380 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/3/20
✅ 335 kj
Monday 2/3/20