Shake and Bake

Workouts

Saturday 1/18/20 @ 5:6 PM
286kj
63rpm
42%
14mph
60 min Pop Ride
Cody Rigsby
Sunday 11/14/21 @ 12:16 AM
✅
385kj
72rpm
44%
17mph
Sunday 8/4/19 @ 3:3 PM
156kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 3:40 PM
✅
156kj
77rpm
38%
15mph
Thursday 7/25/19 @ 10:35 PM
✅
119kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 12:5 AM
107kj
71rpm
41%
15mph

Workouts

60 min Pop Ride
Cody Rigsby
286 kj
Saturday 1/18/20
✅ 385 kj
Sunday 11/14/21
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Sunday 8/4/19
✅ 156 kj
Saturday 8/3/19
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Thursday 7/25/19
107 kj
Thursday 7/25/19