Shake and Bake
Workouts
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Thursday 12/17/20 @ 3:20 PM
196kj
85rpm
38%
17mph
Thursday 5/4/23 @ 7:9 PM
✅
207kj
87rpm
38%
17mph
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
Tuesday 8/10/21 @ 2:1 PM
188kj
87rpm
37%
16mph
Sunday 8/8/21 @ 10:36 PM
✅
251kj
92rpm
40%
19mph
Monday 7/5/21 @ 3:17 PM
128kj
81rpm
39%
16mph
Friday 7/2/21 @ 6:49 PM
✅
167kj
86rpm
42%
18mph
Friday 1/1/21 @ 8:0 PM
305kj
80rpm
40%
17mph
Friday 8/7/20 @ 9:8 PM
✅
368kj
86rpm
42%
18mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
Monday 6/1/20 @ 7:8 PM
128kj
89rpm
37%
17mph
Sunday 5/31/20 @ 8:16 PM
✅
132kj
89rpm
37%
17mph
Thursday 5/7/20 @ 3:8 PM
101kj
87rpm
34%
15mph
Thursday 4/30/20 @ 2:35 PM
✅
116kj
93rpm
34%
16mph
Workouts
400
kj
Wednesday 11/25/20
196
kj
Thursday 12/17/20
170
kj
Wednesday 11/4/20
188
kj
Tuesday 8/10/21
128
kj
Monday 7/5/21
305
kj
Friday 1/1/21