Shake and Bake
Workouts
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Monday 1/11/21 @ 3:59 PM
316kj
82rpm
41%
17mph
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
Thursday 9/24/20 @ 2:48 PM
180kj
85rpm
37%
16mph
Tuesday 11/24/20 @ 1:27 PM
✅
322kj
60rpm
60%
20mph
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Sunday 12/27/20 @ 3:35 PM
✅
226kj
48rpm
61%
17mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
Wednesday 11/25/20 @ 3:44 PM
400kj
82rpm
39%
17mph
Friday 11/27/20 @ 6:47 PM
✅
701kj
55rpm
65%
21mph
Friday 11/20/20 @ 4:27 PM
203kj
79rpm
41%
17mph
Monday 11/23/20 @ 2:13 PM
✅
230kj
40rpm
70%
18mph
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
372kj
62rpm
62%
21mph
Sunday 4/19/20 @ 3:57 PM
220kj
79rpm
43%
17mph
Sunday 4/19/20 @ 3:58 PM
✅
459kj
67rpm
64%
23mph
Workouts
170
kj
Wednesday 11/4/20
316
kj
Monday 1/11/21
180
kj
Thursday 9/24/20
214
kj
Wednesday 12/30/20
203
kj
Friday 11/20/20
221
kj
Wednesday 4/29/20