Shake and Bake
Workouts
Saturday 12/31/22 @ 12:54 PM
✅
152kj
76rpm
50%
20mph
Monday 12/18/23 @ 9:37 PM
122kj
73rpm
47%
18mph
Tuesday 8/15/23 @ 11:0 AM
kj
rpm
%
0mph
Sunday 12/26/21 @ 10:47 PM
✅
280kj
83rpm
46%
19mph
Sunday 6/11/23 @ 11:51 AM
✅
122kj
78rpm
44%
18mph
Friday 5/19/23 @ 9:35 PM
107kj
77rpm
42%
17mph
Thursday 1/6/22 @ 11:57 AM
✅
294kj
76rpm
49%
20mph
Friday 12/31/21 @ 9:39 PM
278kj
84rpm
45%
19mph
Wednesday 3/17/21 @ 11:4 AM
431kj
73rpm
50%
19mph
Sunday 2/21/21 @ 7:0 PM
✅
535kj
85rpm
50%
21mph
Monday 4/1/19 @ 11:12 AM
313kj
76rpm
43%
17mph
Monday 3/25/19 @ 10:0 PM
✅
478kj
86rpm
46%
20mph
Saturday 7/7/18 @ 11:48 AM
560kj
69rpm
52%
19mph
Saturday 6/30/18 @ 2:4 PM
✅
671kj
78rpm
51%
21mph
Saturday 12/23/17 @ 12:18 PM
404kj
73rpm
49%
19mph
Sunday 12/17/17 @ 6:36 PM
✅
539kj
82rpm
51%
21mph
Tuesday 11/28/17 @ 12:20 PM
✅
411kj
74rpm
49%
19mph
Saturday 7/29/17 @ 11:23 AM
337kj
73rpm
45%
18mph
Monday 5/8/17 @ 9:48 AM
358kj
74rpm
47%
18mph
Sunday 5/7/17 @ 1:29 PM
✅
489kj
84rpm
48%
21mph
Workouts
kj
Tuesday 8/15/23
278
kj
Friday 12/31/21
560
kj
Saturday 7/7/18