Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:18 PM
✅
286kj
77rpm
47%
19mph
Wednesday 1/17/24 @ 10:43 PM
259kj
89rpm
41%
19mph
Monday 1/3/22 @ 12:3 PM
✅
463kj
78rpm
49%
20mph
Tuesday 1/4/22 @ 12:2 AM
395kj
83rpm
44%
19mph
Monday 9/5/22 @ 12:40 PM
✅
513kj
81rpm
49%
21mph
Wednesday 8/4/21 @ 10:21 PM
390kj
84rpm
43%
19mph
Sunday 8/22/21 @ 12:15 PM
✅
477kj
78rpm
46%
19mph
Sunday 8/15/21 @ 3:12 PM
398kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 2:28 PM
✅
747kj
77rpm
53%
21mph
Tuesday 2/16/21 @ 11:13 PM
721kj
87rpm
48%
21mph
Monday 7/8/19 @ 10:37 AM
✅
508kj
82rpm
47%
20mph
Sunday 10/4/20 @ 3:15 PM
456kj
94rpm
41%
19mph
Saturday 6/8/19 @ 11:0 AM
✅
493kj
79rpm
50%
21mph
Thursday 6/18/20 @ 3:27 PM
458kj
83rpm
47%
20mph
Saturday 3/28/20 @ 9:38 PM
✅
322kj
84rpm
47%
20mph
Friday 3/27/20 @ 9:45 PM
274kj
88rpm
43%
19mph
Monday 4/13/20 @ 10:41 AM
✅
502kj
77rpm
50%
20mph
Monday 4/13/20 @ 3:47 PM
454kj
87rpm
45%
20mph
Wednesday 1/22/20 @ 12:3 PM
✅
565kj
81rpm
51%
21mph
Tuesday 2/4/20 @ 11:56 PM
441kj
86rpm
45%
20mph
Workouts
259
kj
Wednesday 1/17/24
395
kj
Tuesday 1/4/22
458
kj
Thursday 6/18/20
274
kj
Friday 3/27/20