Shake and Bake
Workouts
Wednesday 9/23/20 @ 11:10 AM
✅
499kj
77rpm
50%
20mph
Friday 9/11/20 @ 5:47 PM
284kj
88rpm
36%
16mph
Saturday 2/22/20 @ 1:18 PM
✅
673kj
80rpm
49%
20mph
Thursday 12/12/19 @ 12:7 AM
368kj
81rpm
38%
16mph
Sunday 12/12/21 @ 10:44 PM
350kj
70rpm
48%
18mph
Monday 6/27/22 @ 2:7 PM
✅
377kj
71rpm
41%
15mph
Thursday 4/7/22 @ 10:29 AM
✅
299kj
75rpm
50%
20mph
Monday 4/4/22 @ 2:35 PM
188kj
71rpm
42%
16mph
Saturday 3/27/21 @ 11:44 PM
✅
533kj
68rpm
51%
19mph
Saturday 3/19/22 @ 2:25 PM
380kj
61rpm
45%
14mph
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
Thursday 6/4/20 @ 3:30 PM
267kj
90rpm
36%
16mph
Saturday 8/24/19 @ 10:51 AM
✅
319kj
78rpm
49%
20mph
Monday 4/27/20 @ 10:0 PM
180kj
87rpm
37%
16mph
Tuesday 10/8/19 @ 11:8 AM
✅
336kj
81rpm
50%
21mph
Sunday 6/28/20 @ 4:23 PM
186kj
86rpm
38%
16mph
Saturday 9/19/20 @ 12:57 PM
✅
519kj
79rpm
51%
21mph
Monday 9/14/20 @ 4:52 PM
292kj
81rpm
40%
17mph
Sunday 6/21/20 @ 12:9 PM
✅
527kj
85rpm
48%
21mph
Thursday 6/18/20 @ 3:50 PM
298kj
91rpm
36%
17mph
Workouts
267
kj
Thursday 6/4/20
180
kj
Monday 4/27/20
186
kj
Sunday 6/28/20
292
kj
Monday 9/14/20
298
kj
Thursday 6/18/20