Shake and Bake
Workouts
Monday 5/1/23 @ 10:50 AM
✅
434kj
75rpm
47%
19mph
Tuesday 10/31/23 @ 4:19 PM
82kj
24rpm
57%
9mph
Friday 1/13/23 @ 12:13 PM
✅
304kj
76rpm
49%
20mph
Friday 1/13/23 @ 2:15 PM
69kj
29rpm
54%
10mph
Wednesday 1/4/23 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 1:14 PM
✅
70kj
30rpm
54%
11mph
Monday 10/10/22 @ 10:52 AM
✅
144kj
81rpm
47%
19mph
Saturday 5/28/22 @ 4:52 PM
37kj
38rpm
46%
11mph
Friday 7/29/22 @ 10:43 AM
✅
385kj
70rpm
49%
19mph
Friday 4/12/19 @ 10:28 AM
72kj
54rpm
44%
14mph
Thursday 3/21/19 @ 11:20 AM
✅
652kj
76rpm
51%
20mph
Saturday 3/23/19 @ 10:45 PM
188kj
38rpm
51%
12mph
Tuesday 3/12/19 @ 11:13 AM
✅
444kj
71rpm
52%
20mph
Monday 3/11/19 @ 12:2 AM
130kj
52rpm
40%
12mph
Wednesday 11/7/18 @ 12:49 PM
✅
166kj
70rpm
55%
21mph
Monday 11/12/18 @ 12:48 PM
59kj
51rpm
45%
13mph
Workouts
82
kj
Tuesday 10/31/23
kj
Wednesday 1/4/23
188
kj
Saturday 3/23/19