Shake and Bake
Workouts
Tuesday 10/3/23 @ 11:15 AM
394kj
78rpm
45%
18mph
Tuesday 6/20/23 @ 3:40 PM
✅
537kj
86rpm
47%
21mph
Thursday 9/1/22 @ 2:41 PM
647kj
92rpm
44%
20mph
Wednesday 8/31/22 @ 2:45 PM
✅
649kj
84rpm
47%
21mph
Saturday 5/14/22 @ 11:58 AM
628kj
100rpm
42%
20mph
Saturday 5/14/22 @ 3:27 PM
✅
761kj
86rpm
50%
22mph
Wednesday 5/6/20 @ 2:10 AM
166kj
77rpm
38%
15mph
Saturday 10/23/21 @ 9:46 PM
✅
290kj
78rpm
48%
20mph
Sunday 9/13/20 @ 11:14 PM
544kj
91rpm
42%
20mph
Saturday 9/12/20 @ 3:1 PM
✅
780kj
85rpm
51%
22mph
Sunday 9/13/20 @ 4:25 AM
262kj
93rpm
41%
19mph
Friday 6/26/20 @ 3:51 PM
✅
376kj
87rpm
49%
22mph
Monday 8/10/20 @ 2:15 AM
320kj
79rpm
50%
20mph
Wednesday 1/29/20 @ 1:21 AM
✅
468kj
77rpm
59%
24mph
Friday 7/10/20 @ 10:4 PM
200kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 3:28 PM
✅
374kj
88rpm
49%
22mph
Tuesday 6/16/20 @ 2:3 AM
164kj
82rpm
37%
15mph
Sunday 6/14/20 @ 10:52 PM
✅
469kj
84rpm
56%
24mph
Tuesday 4/21/20 @ 12:58 AM
164kj
80rpm
38%
16mph
Friday 1/31/20 @ 2:52 PM
✅
291kj
80rpm
47%
20mph
Workouts
647
kj
Thursday 9/1/22
628
kj
Saturday 5/14/22
166
kj
Wednesday 5/6/20
544
kj
Sunday 9/13/20
262
kj
Sunday 9/13/20
200
kj
Friday 7/10/20