Shake and Bake

Workouts

Friday 10/2/20 @ 3:36 PM
309kj
99rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/9/20 @ 1:13 PM
✅
363kj
85rpm
49%
21mph
Friday 2/28/20 @ 3:37 PM
436kj
97rpm
41%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 12:51 PM
✅
481kj
75rpm
50%
20mph
Tuesday 3/24/20 @ 9:48 PM
309kj
99rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/4/20 @ 3:26 PM
✅
345kj
82rpm
49%
21mph
Tuesday 2/26/19 @ 7:2 PM
✅
135kj
94rpm
41%
19mph
15 min Low Impact Ride
Christine D'Ercole
Friday 11/23/18 @ 1:50 PM
120kj
59rpm
54%
18mph
Monday 9/24/18 @ 3:1 PM
83kj
76rpm
46%
19mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/13/18 @ 4:15 PM
✅
97kj
81rpm
49%
21mph
Thursday 6/22/17 @ 6:53 PM
486kj
89rpm
46%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/29/17 @ 1:48 PM
✅
636kj
79rpm
55%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
309 kj
Friday 10/2/20
✅ 363 kj
Monday 11/9/20
45 min Power Zone Ride
Christine D'Ercole
436 kj
Friday 2/28/20
✅ 481 kj
Thursday 5/7/20
30 min Power Zone Ride
Christine D'Ercole
309 kj
Tuesday 3/24/20
✅ 345 kj
Saturday 4/4/20
15 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Tuesday 2/26/19
120 kj
Friday 11/23/18
10 min Low Impact Ride
Hannah Corbin
83 kj
Monday 9/24/18
✅ 97 kj
Thursday 9/13/18
45 min HRZ Endurance Ride
Jennifer Jacobs
486 kj
Thursday 6/22/17
✅ 636 kj
Thursday 6/29/17