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Shake and Bake
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Saturday 8/29/20 @ 7:20 PM
✅
307
kj
97
rpm
42
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Saturday 8/29/20 @ 6:14 PM
225
kj
87
rpm
39
%
17
mph
Tuesday 7/28/20 @ 7:44 PM
✅
471
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/5/20 @ 4:11 PM
350
kj
85
rpm
41
%
18
mph
Thursday 6/18/20 @ 7:5 PM
✅
145
kj
100
rpm
40
%
20
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Saturday 6/13/20 @ 3:36 PM
91
kj
91
rpm
35
%
16
mph
Wednesday 5/13/20 @ 5:14 PM
✅
454
kj
89
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 2:12 PM
298
kj
83
rpm
39
%
17
mph
Sunday 4/19/20 @ 6:29 PM
✅
621
kj
92
rpm
44
%
20
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Monday 3/2/20 @ 4:34 PM
447
kj
90
rpm
39
%
17
mph
Monday 10/22/18 @ 4:3 PM
✅
189
kj
85
rpm
45
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/14/20 @ 3:53 PM
125
kj
81
rpm
39
%
16
mph
Friday 2/14/20 @ 3:48 PM
✅
413
kj
97
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/13/20 @ 2:37 PM
351
kj
93
rpm
39
%
18
mph
Friday 5/10/19 @ 3:2 PM
✅
461
kj
87
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/11/19 @ 12:56 PM
328
kj
84
rpm
41
%
18
mph
Thursday 4/4/19 @ 1:53 PM
✅
200
kj
89
rpm
44
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/15/19 @ 6:24 PM
150
kj
88
rpm
39
%
18
mph
Wednesday 1/30/19 @ 4:34 PM
✅
453
kj
84
rpm
46
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 4:41 PM
383
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
172 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
3
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Saturday 8/29/20
225
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
471
kj
Tuesday 7/28/20
350
kj
Sunday 7/5/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
145
kj
Thursday 6/18/20
91
kj
Saturday 6/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
454
kj
Wednesday 5/13/20
298
kj
Wednesday 2/19/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
✅
621
kj
Sunday 4/19/20
447
kj
Monday 3/2/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Monday 10/22/18
125
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
413
kj
Friday 2/14/20
351
kj
Thursday 2/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
461
kj
Friday 5/10/19
328
kj
Thursday 7/11/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Thursday 4/4/19
150
kj
Monday 4/15/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
453
kj
Wednesday 1/30/19
383
kj
Sunday 2/3/19
Previous Workouts
Next Workouts