Shake and Bake

Workouts

Saturday 8/29/20 @ 7:20 PM
✅
307kj
97rpm
42%
20mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 6:14 PM
225kj
87rpm
39%
17mph
Tuesday 7/28/20 @ 7:44 PM
✅
471kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 4:11 PM
350kj
85rpm
41%
18mph
Thursday 6/18/20 @ 7:5 PM
✅
145kj
100rpm
40%
20mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 3:36 PM
91kj
91rpm
35%
16mph
Wednesday 5/13/20 @ 5:14 PM
✅
454kj
89rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/19/20 @ 2:12 PM
298kj
83rpm
39%
17mph
Sunday 4/19/20 @ 6:29 PM
✅
621kj
92rpm
44%
20mph
60 min 90s Ride
Christine D'Ercole
Monday 3/2/20 @ 4:34 PM
447kj
90rpm
39%
17mph
Monday 10/22/18 @ 4:3 PM
✅
189kj
85rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 3:53 PM
125kj
81rpm
39%
16mph
Friday 2/14/20 @ 3:48 PM
✅
413kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:37 PM
351kj
93rpm
39%
18mph
Friday 5/10/19 @ 3:2 PM
✅
461kj
87rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 12:56 PM
328kj
84rpm
41%
18mph
Thursday 4/4/19 @ 1:53 PM
✅
200kj
89rpm
44%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 6:24 PM
150kj
88rpm
39%
18mph
Wednesday 1/30/19 @ 4:34 PM
✅
453kj
84rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:41 PM
383kj
80rpm
45%
19mph

Workouts

30 min Rock Ride
Christine D'Ercole
✅ 307 kj
Saturday 8/29/20
225 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Tuesday 7/28/20
350 kj
Sunday 7/5/20
15 min 70s Ride
Christine D'Ercole
✅ 145 kj
Thursday 6/18/20
91 kj
Saturday 6/13/20
45 min Low Impact Ride
Christine D'Ercole
✅ 454 kj
Wednesday 5/13/20
298 kj
Wednesday 2/19/20
60 min 90s Ride
Christine D'Ercole
✅ 621 kj
Sunday 4/19/20
447 kj
Monday 3/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Monday 10/22/18
125 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 413 kj
Friday 2/14/20
351 kj
Thursday 2/13/20
45 min Low Impact Ride
Christine D'Ercole
✅ 461 kj
Friday 5/10/19
328 kj
Thursday 7/11/19
20 min Low Impact Ride
Christine D'Ercole
✅ 200 kj
Thursday 4/4/19
150 kj
Monday 4/15/19
45 min Low Impact Ride
Christine D'Ercole
✅ 453 kj
Wednesday 1/30/19
383 kj
Sunday 2/3/19