Shake and Bake
VS
Workouts
Tuesday 4/20/21 @ 6:36 PM
308kj
83rpm
40%
17mph
Tuesday 6/8/21 @ 9:22 PM
✅
542kj
82rpm
50%
21mph
Wednesday 8/23/23 @ 1:18 AM
✅
223kj
77rpm
36%
15mph
Friday 9/29/23 @ 9:2 PM
201kj
84rpm
44%
19mph
Tuesday 9/1/20 @ 11:58 PM
197kj
83rpm
39%
17mph
Sunday 1/15/23 @ 4:29 PM
✅
331kj
84rpm
48%
21mph
Saturday 10/3/20 @ 9:54 PM
509kj
81rpm
40%
17mph
Monday 11/28/22 @ 5:57 PM
✅
829kj
82rpm
49%
21mph
Monday 7/20/20 @ 7:31 PM
308kj
86rpm
38%
17mph
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Tuesday 6/28/22 @ 1:15 AM
125kj
72rpm
34%
13mph
Tuesday 7/13/21 @ 8:6 PM
✅
299kj
80rpm
47%
20mph
Thursday 11/5/20 @ 5:5 PM
315kj
85rpm
39%
17mph
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
Thursday 9/10/20 @ 10:12 PM
303kj
81rpm
40%
17mph
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
Friday 1/15/21 @ 9:50 PM
332kj
83rpm
41%
18mph
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
Friday 7/17/20 @ 5:24 PM
602kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
3girlmama
Columbia, MO
28
VS
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
Workouts
308
kj
Tuesday 4/20/21
201
kj
Friday 9/29/23
197
kj
Tuesday 9/1/20
509
kj
Saturday 10/3/20
315
kj
Thursday 11/5/20
303
kj
Thursday 9/10/20
332
kj
Friday 1/15/21
602
kj
Friday 7/17/20