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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 5/4/22 @ 2:53 AM
305
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 5:10 PM
✅
306
kj
81
rpm
40
%
17
mph
Monday 1/3/22 @ 3:3 AM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 4:18 PM
✅
317
kj
79
rpm
42
%
17
mph
Thursday 7/22/21 @ 1:50 AM
279
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/19/21 @ 4:58 PM
✅
309
kj
84
rpm
39
%
17
mph
Monday 2/15/21 @ 5:6 PM
✅
392
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/3/20 @ 7:26 PM
389
kj
81
rpm
39
%
17
mph
Thursday 1/2/20 @ 2:19 AM
195
kj
75
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Wednesday 11/4/20 @ 6:15 PM
✅
209
kj
77
rpm
42
%
17
mph
Wednesday 5/6/20 @ 9:8 PM
✅
183
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/5/20 @ 10:42 AM
170
kj
81
rpm
37
%
16
mph
Sunday 8/25/19 @ 12:33 AM
✅
311
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/28/20 @ 10:31 AM
274
kj
82
rpm
38
%
16
mph
Saturday 12/21/19 @ 2:44 AM
✅
293
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/16/20 @ 10:28 AM
214
kj
75
rpm
36
%
14
mph
Sunday 4/8/18 @ 12:45 AM
135
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 10:45 AM
✅
137
kj
74
rpm
36
%
14
mph
Thursday 5/23/19 @ 12:29 AM
✅
205
kj
78
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 6/2/19 @ 11:12 AM
157
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
305
kj
Wednesday 5/4/22
✅
306
kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
277
kj
Monday 1/3/22
✅
317
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Thursday 7/22/21
✅
309
kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Monday 2/15/21
389
kj
Monday 2/3/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
195
kj
Thursday 1/2/20
✅
209
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
183
kj
Wednesday 5/6/20
170
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Sunday 8/25/19
274
kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Saturday 12/21/19
214
kj
Thursday 1/16/20
30 min Low Impact Ride
Denis Morton
View Class
Share
135
kj
Sunday 4/8/18
✅
137
kj
Tuesday 12/3/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
205
kj
Thursday 5/23/19
157
kj
Sunday 6/2/19
Previous Workouts
Next Workouts