Shake and Bake

Workouts

Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 5:10 PM
✅
306kj
81rpm
40%
17mph
Monday 1/3/22 @ 3:3 AM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:18 PM
✅
317kj
79rpm
42%
17mph
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:58 PM
✅
309kj
84rpm
39%
17mph
Monday 2/15/21 @ 5:6 PM
✅
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/4/20 @ 6:15 PM
✅
209kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 9:8 PM
✅
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 10:42 AM
170kj
81rpm
37%
16mph
Sunday 8/25/19 @ 12:33 AM
✅
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:31 AM
274kj
82rpm
38%
16mph
Saturday 12/21/19 @ 2:44 AM
✅
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/16/20 @ 10:28 AM
214kj
75rpm
36%
14mph
Sunday 4/8/18 @ 12:45 AM
135kj
75rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 10:45 AM
✅
137kj
74rpm
36%
14mph
Thursday 5/23/19 @ 12:29 AM
✅
205kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
305 kj
Wednesday 5/4/22
✅ 306 kj
Monday 6/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
277 kj
Monday 1/3/22
✅ 317 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 7/22/21
✅ 309 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Monday 2/15/21
389 kj
Monday 2/3/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Thursday 1/2/20
✅ 209 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Wednesday 5/6/20
170 kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 8/25/19
274 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Saturday 12/21/19
214 kj
Thursday 1/16/20
30 min Low Impact Ride
Denis Morton
135 kj
Sunday 4/8/18
✅ 137 kj
Tuesday 12/3/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 205 kj
Thursday 5/23/19
157 kj
Sunday 6/2/19