Shake and Bake
Workouts
Saturday 1/23/21 @ 5:30 PM
✅
207kj
87rpm
38%
17mph
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
Saturday 2/15/20 @ 8:32 PM
✅
325kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
Monday 6/17/19 @ 5:46 PM
315kj
88rpm
38%
17mph
Monday 6/17/19 @ 10:25 AM
✅
330kj
78rpm
42%
17mph
Workouts
172
kj
Monday 1/11/21
259
kj
Wednesday 11/18/20
257
kj
Wednesday 2/12/20