Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:25 PM
✅
562kj
88rpm
49%
22mph
Wednesday 11/11/20 @ 3:51 PM
393kj
86rpm
43%
19mph
Thursday 6/22/23 @ 1:15 PM
46kj
73rpm
36%
13mph
Sunday 6/25/23 @ 10:13 PM
✅
303kj
85rpm
38%
17mph
Wednesday 3/31/21 @ 10:32 AM
✅
330kj
83rpm
48%
20mph
Friday 6/11/21 @ 5:10 PM
245kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 12:25 PM
✅
704kj
87rpm
47%
21mph
Saturday 1/18/20 @ 5:54 PM
548kj
85rpm
44%
19mph
Saturday 3/26/22 @ 3:0 PM
✅
779kj
85rpm
51%
22mph
Thursday 3/24/22 @ 10:14 PM
421kj
85rpm
39%
17mph
Monday 6/15/20 @ 3:48 PM
✅
833kj
82rpm
53%
22mph
Saturday 6/13/20 @ 5:25 PM
561kj
91rpm
42%
19mph
Friday 6/12/20 @ 2:17 PM
✅
348kj
85rpm
48%
21mph
Monday 5/3/21 @ 8:42 PM
232kj
87rpm
40%
18mph
Monday 6/8/20 @ 8:54 PM
✅
575kj
85rpm
50%
22mph
Tuesday 6/9/20 @ 6:46 PM
440kj
88rpm
44%
20mph
Monday 12/14/20 @ 3:15 PM
88kj
30rpm
37%
6mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Thursday 12/3/20 @ 1:12 PM
✅
728kj
83rpm
50%
21mph
Wednesday 12/2/20 @ 9:31 PM
555kj
86rpm
44%
19mph
Workouts
393
kj
Wednesday 11/11/20
46
kj
Thursday 6/22/23
245
kj
Friday 6/11/21
548
kj
Saturday 1/18/20
421
kj
Thursday 3/24/22
561
kj
Saturday 6/13/20
232
kj
Monday 5/3/21
88
kj
Monday 12/14/20