Shake and Bake
VS
Workouts
Thursday 8/17/23 @ 3:18 PM
✅
269kj
76rpm
47%
19mph
Saturday 1/6/24 @ 6:24 PM
200kj
74rpm
43%
17mph
Sunday 12/10/23 @ 4:34 PM
✅
143kj
71rpm
45%
17mph
Friday 12/8/23 @ 12:9 AM
24kj
82rpm
34%
14mph
Wednesday 8/2/23 @ 3:16 PM
257kj
77rpm
45%
19mph
Tuesday 8/1/23 @ 10:22 PM
✅
470kj
80rpm
56%
23mph
Friday 1/13/23 @ 4:39 PM
✅
282kj
80rpm
47%
19mph
Saturday 1/7/23 @ 4:56 PM
203kj
73rpm
44%
17mph
Monday 3/6/23 @ 4:45 PM
✅
356kj
76rpm
44%
18mph
Saturday 2/20/21 @ 2:22 PM
308kj
79rpm
40%
17mph
Monday 11/7/22 @ 2:13 PM
✅
394kj
77rpm
46%
19mph
Saturday 12/31/22 @ 4:45 PM
257kj
72rpm
41%
16mph
Wednesday 10/5/22 @ 2:9 PM
✅
165kj
72rpm
47%
18mph
Tuesday 10/4/22 @ 2:1 PM
123kj
71rpm
43%
17mph
Thursday 1/20/22 @ 5:37 PM
106kj
72rpm
45%
17mph
Thursday 1/6/22 @ 9:35 PM
✅
120kj
83rpm
42%
18mph
Sunday 10/3/21 @ 1:25 PM
✅
612kj
75rpm
50%
20mph
Sunday 10/3/21 @ 1:27 PM
331kj
69rpm
41%
15mph
Wednesday 7/8/20 @ 4:48 PM
✅
320kj
79rpm
50%
20mph
Sunday 6/21/20 @ 1:53 PM
220kj
69rpm
48%
17mph
2newlives
Phillyburbs
207
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
16
Workouts
200
kj
Saturday 1/6/24
308
kj
Saturday 2/20/21
257
kj
Saturday 12/31/22
106
kj
Thursday 1/20/22
220
kj
Sunday 6/21/20