Shake and Bake
Workouts
Thursday 11/17/22 @ 3:34 PM
✅
194kj
73rpm
50%
20mph
Thursday 11/17/22 @ 3:34 PM
98kj
73rpm
38%
15mph
Tuesday 6/14/22 @ 2:0 PM
✅
189kj
79rpm
47%
19mph
Tuesday 5/17/22 @ 1:54 PM
104kj
75rpm
38%
15mph
Wednesday 6/1/22 @ 1:21 PM
✅
263kj
76rpm
47%
19mph
Monday 5/30/22 @ 12:14 PM
154kj
73rpm
39%
15mph
Monday 9/13/21 @ 2:31 PM
✅
264kj
75rpm
47%
19mph
Thursday 9/2/21 @ 1:21 PM
161kj
73rpm
40%
15mph
Monday 8/23/21 @ 3:30 PM
✅
201kj
75rpm
50%
20mph
Thursday 4/15/21 @ 11:58 AM
129kj
75rpm
42%
17mph
Tuesday 7/27/21 @ 3:26 PM
✅
314kj
77rpm
50%
20mph
Tuesday 7/27/21 @ 3:27 PM
175kj
76rpm
40%
16mph
Thursday 7/30/20 @ 1:35 PM
✅
299kj
83rpm
47%
20mph
Tuesday 7/28/20 @ 3:27 PM
191kj
75rpm
42%
17mph
Thursday 1/2/20 @ 2:18 PM
✅
240kj
78rpm
44%
18mph
Tuesday 12/17/19 @ 2:20 PM
187kj
75rpm
41%
16mph
Wednesday 11/7/18 @ 1:52 PM
✅
345kj
76rpm
45%
18mph
Friday 3/20/20 @ 8:44 PM
256kj
81rpm
38%
16mph
Saturday 6/22/19 @ 1:22 PM
✅
238kj
75rpm
45%
17mph
Wednesday 6/12/19 @ 2:22 PM
189kj
74rpm
42%
16mph
Workouts
189
kj
Wednesday 6/12/19