Shake and Bake
Workouts
Sunday 1/14/24 @ 2:58 PM
✅
249kj
76rpm
45%
18mph
Friday 7/22/22 @ 11:56 AM
233kj
73rpm
47%
18mph
Sunday 8/22/21 @ 2:28 PM
✅
434kj
77rpm
48%
20mph
Sunday 12/17/23 @ 2:59 PM
354kj
72rpm
48%
18mph
Wednesday 10/19/22 @ 3:11 PM
✅
143kj
80rpm
46%
19mph
Tuesday 10/18/22 @ 2:46 PM
112kj
77rpm
46%
18mph
Friday 8/19/22 @ 2:20 PM
✅
256kj
76rpm
46%
19mph
Friday 9/2/22 @ 12:33 PM
220kj
77rpm
44%
18mph
Monday 3/28/22 @ 2:15 PM
✅
263kj
80rpm
46%
19mph
Thursday 3/24/22 @ 8:55 PM
243kj
79rpm
46%
18mph
Tuesday 5/4/21 @ 4:31 PM
✅
559kj
83rpm
45%
19mph
Sunday 5/2/21 @ 12:57 PM
452kj
67rpm
49%
18mph
Tuesday 8/11/20 @ 4:4 PM
✅
207kj
79rpm
49%
20mph
Saturday 8/15/20 @ 3:34 PM
154kj
72rpm
47%
18mph
Sunday 7/5/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 8/15/19 @ 10:48 AM
✅
271kj
64rpm
46%
16mph
Sunday 3/15/20 @ 1:59 PM
✅
281kj
83rpm
46%
19mph
Sunday 3/15/20 @ 1:58 PM
196kj
73rpm
44%
17mph
Thursday 10/31/19 @ 1:28 PM
✅
381kj
74rpm
47%
18mph
Monday 10/28/19 @ 11:56 AM
300kj
66rpm
47%
17mph
Workouts
300
kj
Monday 10/28/19