Shake and Bake

Workouts

Sunday 2/19/23 @ 11:50 PM
741kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 10:51 PM
βœ…
753kj
85rpm
50%
21mph
Sunday 10/2/22 @ 10:20 PM
1037kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 2:54 PM
βœ…
1069kj
89rpm
47%
21mph
Tuesday 10/26/21 @ 12:52 AM
470kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:18 PM
βœ…
510kj
83rpm
47%
20mph
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 9:9 PM
βœ…
527kj
86rpm
48%
21mph
Thursday 8/26/21 @ 3:40 PM
298kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 2:15 PM
βœ…
310kj
80rpm
47%
20mph
Saturday 8/14/21 @ 4:18 PM
321kj
91rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 7:41 PM
βœ…
343kj
88rpm
47%
21mph
Saturday 3/13/21 @ 10:54 PM
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 9:43 PM
βœ…
730kj
83rpm
50%
21mph
Monday 12/28/20 @ 10:56 PM
304kj
90rpm
44%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 5:56 PM
βœ…
345kj
84rpm
49%
21mph
Wednesday 9/2/20 @ 1:33 AM
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/14/20 @ 5:12 PM
βœ…
324kj
83rpm
57%
24mph
Wednesday 12/9/20 @ 1:23 AM
443kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 8:46 PM
βœ…
688kj
84rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
741 kj
Sunday 2/19/23
βœ… 753 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
1037 kj
Sunday 10/2/22
βœ… 1069 kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
470 kj
Tuesday 10/26/21
βœ… 510 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Sunday 9/26/21
βœ… 527 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 8/26/21
βœ… 310 kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
321 kj
Saturday 8/14/21
βœ… 343 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 3/13/21
βœ… 730 kj
Wednesday 5/12/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
304 kj
Monday 12/28/20
βœ… 345 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
203 kj
Wednesday 9/2/20
βœ… 324 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Wednesday 12/9/20
βœ… 688 kj
Thursday 12/10/20