Shake and Bake

Workouts

Sunday 11/6/22 @ 5:51 PM
532kj
93rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:38 PM
282kj
83rpm
39%
17mph
Monday 9/11/23 @ 10:30 PM
770kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:59 AM
443kj
72rpm
46%
18mph
Sunday 3/12/23 @ 11:59 PM
548kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 12:35 PM
285kj
82rpm
39%
17mph
Thursday 9/15/22 @ 3:40 PM
667kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
Sunday 9/4/22 @ 10:43 PM
497kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 3:39 PM
325kj
93rpm
38%
17mph
Friday 4/15/22 @ 3:46 PM
442kj
90rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 3:53 PM
313kj
85rpm
39%
17mph
Sunday 1/2/22 @ 11:25 PM
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
Tuesday 8/3/21 @ 3:17 PM
439kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:58 AM
311kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 12:42 AM
454kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
Wednesday 10/30/19 @ 1:15 AM
275kj
86rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:58 PM
243kj
60rpm
57%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
532 kj
Sunday 11/6/22
282 kj
Tuesday 11/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Monday 9/11/23
443 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Sunday 3/12/23
285 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Thursday 9/15/22
414 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 9/4/22
325 kj
Monday 9/5/22
45 min Power Zone Ride
Matt Wilpers
442 kj
Friday 4/15/22
313 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
476 kj
Sunday 1/2/22
303 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 8/3/21
311 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Ben Alldis
454 kj
Tuesday 6/8/21
316 kj
Thursday 6/10/21
30 min Queen Rock Ride
Denis Morton
275 kj
Wednesday 10/30/19
243 kj
Wednesday 3/25/20