Shake and Bake

Workouts

Sunday 3/12/23 @ 11:59 PM
βœ…
548kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 12:39 PM
348kj
79rpm
43%
18mph
Sunday 1/29/23 @ 11:30 PM
βœ…
906kj
92rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 3:24 AM
592kj
78rpm
43%
18mph
Sunday 12/25/22 @ 11:3 PM
βœ…
346kj
95rpm
44%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/1/23 @ 10:13 PM
226kj
75rpm
44%
18mph
Sunday 1/2/22 @ 11:25 PM
βœ…
476kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 12/7/21 @ 2:57 AM
416kj
79rpm
46%
19mph
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 2:10 PM
430kj
80rpm
46%
20mph
Thursday 8/19/21 @ 12:26 AM
βœ…
440kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 5:1 PM
415kj
78rpm
44%
18mph
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 2:13 PM
403kj
79rpm
46%
19mph
Sunday 3/21/21 @ 9:21 PM
305kj
93rpm
43%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:29 AM
βœ…
360kj
74rpm
54%
21mph
Tuesday 2/16/21 @ 11:19 PM
568kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:5 AM
βœ…
633kj
75rpm
51%
20mph
Monday 12/21/20 @ 1:1 AM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 3:1 AM
βœ…
274kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Sunday 3/12/23
348 kj
Saturday 3/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 1/29/23
592 kj
Monday 2/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 346 kj
Sunday 12/25/22
226 kj
Sunday 1/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 476 kj
Sunday 1/2/22
416 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 454 kj
Tuesday 6/8/21
430 kj
Tuesday 11/16/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 440 kj
Thursday 8/19/21
415 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Monday 7/19/21
403 kj
Friday 7/16/21
30 min Pop Ride
Cody Rigsby
305 kj
Sunday 3/21/21
βœ… 360 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
568 kj
Tuesday 2/16/21
βœ… 633 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 12/21/20
βœ… 274 kj
Wednesday 1/27/21