Shake and Bake
Workouts
Wednesday 6/29/22 @ 10:32 PM
✅
157kj
78rpm
44%
18mph
Saturday 3/23/24 @ 9:54 PM
48kj
72rpm
27%
11mph
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph
Thursday 12/14/23 @ 4:23 PM
88kj
78rpm
28%
12mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Monday 5/8/23 @ 10:55 PM
155kj
63rpm
43%
15mph
Wednesday 10/27/21 @ 8:59 AM
✅
176kj
81rpm
45%
19mph
Friday 3/31/23 @ 5:9 PM
76kj
70rpm
35%
13mph
Saturday 11/19/22 @ 5:4 PM
✅
178kj
76rpm
46%
19mph
Friday 12/9/22 @ 1:52 AM
37kj
69rpm
25%
10mph
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:9 PM
✅
49kj
79rpm
26%
11mph
Tuesday 8/2/22 @ 9:6 AM
✅
168kj
77rpm
45%
18mph
Wednesday 8/10/22 @ 8:58 PM
46kj
79rpm
25%
11mph
Sunday 5/8/22 @ 1:30 AM
✅
164kj
78rpm
44%
18mph
Tuesday 4/19/22 @ 11:2 PM
70kj
72rpm
33%
13mph
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Sunday 8/22/21 @ 3:27 PM
113kj
70rpm
43%
16mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph