Shake and Bake

Workouts

Thursday 7/21/22 @ 11:51 PM
kj
rpm
%
0mph
20 min 80s Ride
Ally Love
Sunday 9/4/22 @ 6:24 PM
✅
112kj
68rpm
41%
16mph
Monday 3/8/21 @ 12:29 AM
✅
174kj
84rpm
43%
19mph
20 min Reggae Ride
Denis Morton
Friday 9/11/20 @ 11:1 PM
86kj
72rpm
36%
14mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
186kj
60rpm
47%
16mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 11:11 PM
145kj
72rpm
45%
17mph
Friday 7/16/21 @ 3:19 PM
✅
301kj
80rpm
47%
20mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:26 PM
216kj
65rpm
48%
17mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/9/21 @ 4:58 PM
197kj
71rpm
43%
17mph
Thursday 9/10/20 @ 3:47 PM
✅
156kj
79rpm
43%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:3 AM
110kj
65rpm
44%
15mph
Friday 11/13/20 @ 1:12 PM
✅
284kj
81rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 10:59 AM
220kj
71rpm
46%
17mph
Tuesday 9/8/20 @ 12:23 AM
✅
171kj
85rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:7 PM
159kj
73rpm
46%
18mph
Tuesday 8/11/20 @ 9:32 PM
✅
275kj
82rpm
45%
19mph
30 min HIIT & Hills Ride
Ally Love
Thursday 8/20/20 @ 3:29 PM
212kj
67rpm
46%
17mph

Workouts

20 min 80s Ride
Ally Love
kj
Thursday 7/21/22
✅ 112 kj
Sunday 9/4/22
20 min Reggae Ride
Denis Morton
✅ 174 kj
Monday 3/8/21
86 kj
Friday 9/11/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 391 kj
Friday 3/5/21
186 kj
Friday 3/5/21
20 min Juneteenth Ride
Ally Love
✅ 266 kj
Sunday 6/20/21
145 kj
Friday 6/18/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 301 kj
Friday 7/16/21
216 kj
Thursday 7/15/21
30 min Hip Hop Ride
Alex Toussaint
✅ 377 kj
Tuesday 3/2/21
197 kj
Friday 4/9/21
20 min R&B Ride
Alex Toussaint
✅ 156 kj
Thursday 9/10/20
110 kj
Tuesday 8/18/20
30 min Pop Ride
Ally Love
✅ 284 kj
Friday 11/13/20
220 kj
Thursday 11/5/20
20 min Hip Hop Ride
Ally Love
✅ 171 kj
Tuesday 9/8/20
159 kj
Sunday 8/9/20
30 min HIIT & Hills Ride
Ally Love
✅ 275 kj
Tuesday 8/11/20
212 kj
Thursday 8/20/20