Shake and Bake
Workouts
Thursday 12/9/21 @ 2:21 PM
168kj
79rpm
45%
19mph
Saturday 12/11/21 @ 5:50 PM
✅
178kj
84rpm
44%
19mph
Sunday 9/10/23 @ 2:31 PM
✅
372kj
74rpm
46%
18mph
Wednesday 6/28/23 @ 12:17 PM
353kj
80rpm
43%
18mph
Sunday 2/5/23 @ 2:57 PM
359kj
67rpm
49%
18mph
Sunday 2/5/23 @ 3:0 PM
✅
373kj
77rpm
45%
18mph
Thursday 8/18/22 @ 11:41 AM
✅
407kj
81rpm
44%
19mph
Wednesday 4/13/22 @ 1:35 PM
396kj
86rpm
43%
19mph
Monday 6/28/21 @ 11:27 AM
✅
390kj
77rpm
46%
19mph
Wednesday 3/30/22 @ 4:11 PM
374kj
84rpm
43%
19mph
Wednesday 12/4/19 @ 10:39 AM
374kj
87rpm
41%
18mph
Thursday 8/15/19 @ 11:59 AM
✅
427kj
83rpm
45%
20mph
Thursday 8/19/21 @ 4:11 PM
264kj
79rpm
45%
19mph
Monday 4/12/21 @ 3:29 PM
✅
266kj
87rpm
43%
19mph
Monday 12/28/20 @ 3:46 PM
201kj
75rpm
41%
17mph
Tuesday 12/29/20 @ 5:58 PM
✅
284kj
88rpm
44%
19mph
Monday 6/29/20 @ 12:4 PM
210kj
77rpm
42%
17mph
Thursday 7/2/20 @ 10:59 AM
✅
279kj
83rpm
45%
19mph
Saturday 4/25/20 @ 4:27 PM
✅
205kj
85rpm
46%
20mph
Thursday 9/26/19 @ 11:27 AM
189kj
84rpm
45%
19mph
Workouts
168
kj
Thursday 12/9/21
353
kj
Wednesday 6/28/23
374
kj
Wednesday 3/30/22
374
kj
Wednesday 12/4/19
264
kj
Thursday 8/19/21
201
kj
Monday 12/28/20