Shake and Bake
Workouts
Friday 3/5/21 @ 11:16 AM
197kj
77rpm
41%
17mph
Friday 3/5/21 @ 12:27 AM
✅
223kj
73rpm
42%
16mph
Tuesday 11/8/22 @ 12:13 PM
162kj
75rpm
39%
15mph
Sunday 12/20/20 @ 4:2 PM
✅
231kj
80rpm
43%
18mph
Saturday 1/16/21 @ 1:26 PM
97kj
99rpm
30%
15mph
Tuesday 6/21/22 @ 12:8 AM
✅
109kj
95rpm
33%
16mph
Tuesday 1/18/22 @ 2:8 PM
✅
193kj
83rpm
39%
17mph
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 12:45 PM
✅
195kj
83rpm
40%
17mph
Friday 7/9/21 @ 8:54 PM
23kj
35rpm
21%
4mph
Friday 5/28/21 @ 11:5 AM
176kj
90rpm
35%
16mph
Thursday 5/27/21 @ 8:54 PM
✅
249kj
83rpm
43%
18mph
Tuesday 4/6/21 @ 11:16 AM
109kj
81rpm
36%
16mph
Saturday 3/27/21 @ 7:50 PM
✅
132kj
81rpm
39%
17mph
Monday 12/28/20 @ 2:12 PM
142kj
85rpm
33%
14mph
Wednesday 12/16/20 @ 12:27 AM
✅
216kj
82rpm
41%
17mph
Tuesday 2/25/20 @ 12:50 PM
✅
156kj
79rpm
37%
15mph
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 1:3 PM
✅
168kj
77rpm
38%
16mph
Monday 1/13/20 @ 10:9 PM
kj
rpm
%
0mph
Workouts
197
kj
Friday 3/5/21
kj
Saturday 4/11/20
142
kj
Monday 12/28/20
kj
Monday 1/13/20