Shake and Bake

Workouts

Thursday 3/30/23 @ 4:58 PM
kj
rpm
%
0mph
15 min R&B Ride
Hannah Frankson
Sunday 4/16/23 @ 3:12 PM
✅
113kj
78rpm
42%
18mph
Monday 3/20/23 @ 2:31 PM
✅
336kj
61rpm
60%
21mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/20/23 @ 6:55 PM
272kj
75rpm
49%
19mph
Sunday 12/5/21 @ 5:45 PM
130kj
76rpm
47%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 10:57 PM
✅
163kj
87rpm
46%
21mph
Wednesday 9/15/21 @ 11:28 PM
364kj
82rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
Wednesday 4/28/21 @ 2:43 PM
173kj
81rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 11:40 PM
✅
222kj
83rpm
49%
21mph
Friday 9/25/20 @ 4:16 PM
154kj
75rpm
51%
20mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 9/29/20 @ 10:52 PM
✅
176kj
85rpm
49%
21mph
Saturday 11/17/18 @ 4:40 PM
154kj
77rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/21/18 @ 10:1 PM
✅
217kj
80rpm
49%
21mph
Monday 6/18/18 @ 2:44 PM
290kj
73rpm
50%
20mph
30 min Pop Ride
Jenn Sherman
Monday 7/2/18 @ 9:9 PM
✅
361kj
77rpm
53%
21mph
Monday 7/2/18 @ 2:3 PM
506kj
74rpm
53%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Thursday 5/17/18 @ 11:50 PM
✅
444kj
71rpm
52%
20mph
45 min Y2K Ride
Jenn Sherman
Thursday 5/17/18 @ 10:21 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Hannah Frankson
kj
Thursday 3/30/23
✅ 113 kj
Sunday 4/16/23
30 min Live DJ Ride
Cody Rigsby
✅ 336 kj
Monday 3/20/23
272 kj
Monday 3/20/23
15 min Low Impact Ride
Robin Arzón
130 kj
Sunday 12/5/21
✅ 163 kj
Wednesday 11/24/21
30 min Pop Ride
Cody Rigsby
364 kj
Wednesday 9/15/21
✅ 376 kj
Saturday 9/18/21
20 min 90s Ride
Cody Rigsby
173 kj
Wednesday 4/28/21
✅ 222 kj
Friday 6/26/20
15 min 80s Hip Hop Ride
Emma Lovewell
154 kj
Friday 9/25/20
✅ 176 kj
Tuesday 9/29/20
20 min Low Impact Ride
Robin Arzón
154 kj
Saturday 11/17/18
✅ 217 kj
Wednesday 11/21/18
30 min Pop Ride
Jenn Sherman
290 kj
Monday 6/18/18
✅ 361 kj
Monday 7/2/18
45 min All for One Ride
All Instructors
506 kj
Monday 7/2/18
✅ 529 kj
Sunday 7/1/18
45 min Y2K Ride
Jenn Sherman
✅ 444 kj
Thursday 5/17/18
kj
Thursday 5/17/18