Shake and Bake

Workouts

Thursday 11/17/22 @ 4:33 PM
84kj
57rpm
55%
18mph
10 min Climb Ride
Kendall Toole
Saturday 12/16/23 @ 3:10 PM
✅
104kj
82rpm
47%
20mph
Wednesday 3/1/23 @ 4:6 PM
✅
99kj
68rpm
53%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/25/23 @ 10:2 PM
93kj
79rpm
46%
19mph
Monday 2/20/23 @ 3:45 PM
75kj
72rpm
45%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 4/26/23 @ 7:18 PM
✅
75kj
75rpm
44%
18mph
Saturday 5/9/20 @ 3:18 AM
7kj
0rpm
0%
0mph
20 min Low Impact Ride
Hannah Frankson
Sunday 3/20/22 @ 8:7 PM
✅
151kj
69rpm
47%
18mph
Sunday 10/17/21 @ 5:30 PM
✅
134kj
72rpm
49%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/13/21 @ 2:18 AM
89kj
67rpm
43%
16mph
Sunday 6/6/21 @ 3:18 PM
126kj
80rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/28/21 @ 11:53 PM
✅
127kj
73rpm
47%
19mph
Wednesday 7/8/20 @ 4:15 PM
103kj
81rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/26/21 @ 2:5 PM
✅
107kj
83rpm
47%
21mph
Monday 11/11/19 @ 1:10 AM
✅
104kj
66rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:59 PM
101kj
78rpm
48%
20mph
Friday 1/24/20 @ 3:43 PM
✅
158kj
73rpm
46%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 8/22/21 @ 8:49 PM
127kj
70rpm
43%
17mph
Tuesday 9/17/19 @ 10:33 PM
✅
71kj
68rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/9/21 @ 6:32 PM
31kj
82rpm
28%
12mph

Workouts

10 min Climb Ride
Kendall Toole
84 kj
Thursday 11/17/22
✅ 104 kj
Saturday 12/16/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 99 kj
Wednesday 3/1/23
93 kj
Saturday 3/25/23
Extra 10: Low Impact Ride
Olivia Amato
75 kj
Monday 2/20/23
✅ 75 kj
Wednesday 4/26/23
20 min Low Impact Ride
Hannah Frankson
7 kj
Saturday 5/9/20
✅ 151 kj
Sunday 3/20/22
15 min 80s Ride
Jenn Sherman
✅ 134 kj
Sunday 10/17/21
89 kj
Wednesday 10/13/21
15 min R&B Ride
Tunde Oyeneyin
126 kj
Sunday 6/6/21
✅ 127 kj
Tuesday 9/28/21
10 min Low Impact Ride
Robin Arzón
103 kj
Wednesday 7/8/20
✅ 107 kj
Sunday 9/26/21
10 min Climb Ride
Robin Arzón
✅ 104 kj
Monday 11/11/19
101 kj
Saturday 9/25/21
20 min Recovery Ride
Robin Arzón
✅ 158 kj
Friday 1/24/20
127 kj
Sunday 8/22/21
10 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Tuesday 9/17/19
31 kj
Friday 4/9/21