Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:26 PM
261kj
65rpm
52%
19mph
Monday 1/15/24 @ 4:57 PM
✅
314kj
68rpm
54%
20mph
Monday 6/26/23 @ 3:41 PM
97kj
77rpm
48%
20mph
Friday 11/24/23 @ 6:53 PM
✅
104kj
70rpm
53%
20mph
Monday 5/8/23 @ 3:40 PM
190kj
68rpm
52%
19mph
Thursday 5/4/23 @ 4:51 PM
✅
219kj
66rpm
57%
21mph
Wednesday 11/23/22 @ 4:24 PM
224kj
67rpm
58%
21mph
Tuesday 12/7/21 @ 4:50 PM
✅
246kj
76rpm
54%
22mph
Wednesday 1/5/22 @ 4:3 PM
397kj
78rpm
46%
19mph
Sunday 11/28/21 @ 5:0 PM
✅
549kj
70rpm
57%
22mph
Saturday 9/25/21 @ 3:33 PM
kj
rpm
%
0mph
Saturday 9/25/21 @ 3:38 PM
✅
381kj
79rpm
53%
22mph
Sunday 4/18/21 @ 3:13 PM
293kj
82rpm
48%
20mph
Sunday 4/18/21 @ 3:15 PM
✅
389kj
80rpm
53%
22mph
Monday 3/30/20 @ 2:40 PM
407kj
70rpm
50%
19mph
Saturday 3/28/20 @ 3:51 PM
✅
643kj
78rpm
57%
23mph
Thursday 9/5/19 @ 3:5 PM
196kj
73rpm
52%
20mph
Wednesday 9/4/19 @ 2:54 PM
✅
282kj
74rpm
58%
23mph
Wednesday 2/27/19 @ 3:1 PM
285kj
77rpm
50%
20mph
Wednesday 2/20/19 @ 3:28 PM
✅
392kj
73rpm
57%
22mph
Workouts
293
kj
Sunday 4/18/21
285
kj
Wednesday 2/27/19