Shake and Bake
Workouts
Tuesday 11/7/23 @ 7:52 PM
206kj
86rpm
39%
17mph
Monday 12/12/22 @ 12:19 PM
✅
417kj
92rpm
48%
22mph
Saturday 8/12/23 @ 1:46 PM
443kj
92rpm
38%
18mph
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
Monday 5/15/23 @ 5:38 PM
443kj
91rpm
39%
18mph
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Thursday 4/27/23 @ 4:55 PM
194kj
84rpm
38%
17mph
Tuesday 12/14/21 @ 11:43 AM
✅
421kj
94rpm
48%
23mph
Friday 3/4/22 @ 7:48 PM
206kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
Sunday 6/19/22 @ 1:4 PM
347kj
86rpm
39%
18mph
Wednesday 2/17/21 @ 11:23 AM
✅
708kj
84rpm
54%
23mph
Tuesday 1/4/22 @ 5:7 PM
410kj
84rpm
39%
17mph
Saturday 1/8/22 @ 1:43 PM
✅
828kj
92rpm
49%
23mph
Sunday 12/5/21 @ 5:51 PM
262kj
79rpm
39%
16mph
Monday 11/29/21 @ 11:38 AM
✅
657kj
87rpm
52%
23mph
Monday 10/18/21 @ 7:15 PM
354kj
87rpm
36%
16mph
Saturday 10/23/21 @ 11:39 AM
✅
771kj
94rpm
47%
22mph
Wednesday 1/20/21 @ 10:45 PM
212kj
79rpm
42%
17mph
Friday 10/25/19 @ 10:26 AM
✅
445kj
81rpm
55%
23mph
Workouts
206
kj
Tuesday 11/7/23
443
kj
Saturday 8/12/23
443
kj
Monday 5/15/23
194
kj
Thursday 4/27/23
410
kj
Tuesday 1/4/22
262
kj
Sunday 12/5/21
354
kj
Monday 10/18/21