Shake and Bake

Workouts

Sunday 9/5/21 @ 12:22 PM
324kj
79rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 2/13/24 @ 4:11 PM
✅
440kj
82rpm
46%
20mph
Monday 8/29/22 @ 6:50 PM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 10/8/22 @ 8:14 PM
✅
386kj
83rpm
43%
19mph
Sunday 9/3/23 @ 7:46 PM
313kj
87rpm
38%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 11:32 PM
✅
362kj
79rpm
43%
18mph
Sunday 8/13/23 @ 12:21 PM
503kj
87rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 11:29 AM
✅
867kj
79rpm
51%
21mph
Sunday 7/16/23 @ 9:28 PM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 1:22 AM
✅
391kj
79rpm
45%
19mph
Sunday 6/25/23 @ 1:8 PM
419kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:57 AM
✅
598kj
80rpm
48%
20mph
Thursday 3/16/23 @ 2:4 PM
412kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:59 PM
✅
597kj
84rpm
46%
20mph
Thursday 11/3/22 @ 2:1 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/8/22 @ 12:46 AM
✅
379kj
77rpm
45%
19mph
Thursday 8/18/22 @ 4:18 PM
192kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/11/22 @ 11:21 PM
✅
258kj
82rpm
44%
19mph
Saturday 2/13/21 @ 8:38 PM
✅
397kj
76rpm
42%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 2:2 PM
396kj
71rpm
44%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
324 kj
Sunday 9/5/21
✅ 440 kj
Tuesday 2/13/24
45 min Power Zone Endurance 80s Rock
Sam Yo
301 kj
Monday 8/29/22
✅ 386 kj
Saturday 10/8/22
45 min New Wave Ride
Christine D'Ercole
313 kj
Sunday 9/3/23
✅ 362 kj
Saturday 9/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 8/13/23
✅ 867 kj
Saturday 8/5/23
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 7/16/23
✅ 391 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/25/23
✅ 598 kj
Saturday 4/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 3/16/23
✅ 597 kj
Saturday 4/17/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
294 kj
Thursday 11/3/22
✅ 379 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Sam Yo
192 kj
Thursday 8/18/22
✅ 258 kj
Monday 7/11/22
60 min 80s Ride
Jenn Sherman
✅ 397 kj
Saturday 2/13/21
396 kj
Sunday 9/1/19