Shake and Bake

Workouts

Thursday 6/22/23 @ 11:18 AM
✅
154kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 1:13 AM
62kj
29rpm
52%
10mph
Tuesday 1/5/21 @ 10:35 PM
✅
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Saturday 11/7/20 @ 6:32 PM
✅
30kj
62rpm
35%
12mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/14/19 @ 4:8 PM
21kj
56rpm
36%
11mph
Saturday 11/7/20 @ 4:22 PM
✅
48kj
70rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 11:31 AM
24kj
35rpm
46%
10mph
Saturday 10/17/20 @ 2:5 PM
✅
89kj
61rpm
47%
16mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 8:9 PM
20kj
37rpm
37%
8mph
Thursday 8/27/20 @ 11:9 AM
✅
101kj
60rpm
45%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:30 AM
33kj
30rpm
46%
9mph
Saturday 8/1/20 @ 2:18 PM
✅
96kj
56rpm
47%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:17 PM
45kj
38rpm
45%
11mph
Saturday 7/4/20 @ 3:15 PM
✅
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
Sunday 5/3/20 @ 4:10 PM
✅
188kj
69rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
67kj
39rpm
45%
11mph
Sunday 4/26/20 @ 12:24 AM
✅
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 12:20 PM
64kj
44rpm
45%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 154 kj
Thursday 6/22/23
62 kj
Sunday 6/11/23
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 96 kj
Tuesday 1/5/21
36 kj
Tuesday 1/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 30 kj
Saturday 11/7/20
21 kj
Monday 1/14/19
10 min Low Impact Ride
Leanne Hainsby
✅ 48 kj
Saturday 11/7/20
24 kj
Saturday 5/2/20
15 min Boss Ride
Ally Love
✅ 89 kj
Saturday 10/17/20
20 kj
Thursday 10/15/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 101 kj
Thursday 8/27/20
33 kj
Friday 8/21/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 96 kj
Saturday 8/1/20
45 kj
Saturday 8/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 7/4/20
140 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
✅ 188 kj
Sunday 5/3/20
67 kj
Sunday 3/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Sunday 4/26/20
64 kj
Sunday 4/19/20