Shake and Bake
Workouts
Monday 10/5/20 @ 11:14 PM
226kj
74rpm
45%
18mph
Tuesday 9/29/20 @ 8:56 PM
✅
342kj
79rpm
51%
21mph
Wednesday 10/23/19 @ 1:44 AM
225kj
84rpm
41%
17mph
Wednesday 9/30/20 @ 4:29 PM
✅
318kj
79rpm
50%
20mph
Tuesday 5/12/20 @ 10:24 PM
234kj
72rpm
47%
18mph
Thursday 3/19/20 @ 6:3 PM
✅
257kj
70rpm
50%
18mph
Wednesday 4/15/20 @ 10:27 PM
246kj
77rpm
46%
18mph
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Saturday 11/2/19 @ 1:22 AM
235kj
75rpm
46%
18mph
Saturday 11/2/19 @ 4:7 PM
✅
277kj
75rpm
48%
19mph
Saturday 10/5/19 @ 6:57 PM
164kj
73rpm
48%
18mph
Wednesday 10/2/19 @ 1:53 PM
✅
226kj
72rpm
55%
21mph
Tuesday 9/24/19 @ 1:17 AM
146kj
75rpm
44%
17mph
Saturday 9/28/19 @ 5:8 PM
✅
157kj
76rpm
45%
18mph
Wednesday 6/26/19 @ 11:32 PM
✅
136kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 4:18 PM
104kj
81rpm
36%
15mph
Saturday 1/26/19 @ 1:34 AM
368kj
82rpm
39%
16mph
Saturday 1/26/19 @ 6:33 PM
✅
422kj
77rpm
43%
17mph
Wednesday 12/5/18 @ 3:20 AM
✅
238kj
74rpm
46%
18mph
Tuesday 12/11/18 @ 1:31 AM
222kj
70rpm
47%
17mph
Workouts
226
kj
Monday 10/5/20
234
kj
Tuesday 5/12/20
246
kj
Wednesday 4/15/20
235
kj
Saturday 11/2/19
368
kj
Saturday 1/26/19
222
kj
Tuesday 12/11/18