Shake and Bake

Workouts

Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
310kj
76rpm
50%
20mph
Thursday 10/3/19 @ 5:14 PM
40kj
38rpm
42%
10mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 5:0 PM
201kj
77rpm
50%
20mph
Friday 1/1/21 @ 4:44 AM
77kj
40rpm
44%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 7:59 PM
336kj
87rpm
37%
17mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
Tuesday 3/31/20 @ 3:56 PM
118kj
40rpm
45%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 1:59 AM
383kj
75rpm
46%
18mph
Saturday 12/14/19 @ 3:16 PM
63kj
37rpm
45%
10mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:53 PM
339kj
70rpm
46%
17mph
Monday 12/9/19 @ 11:59 AM
60kj
50rpm
45%
13mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 11:50 PM
128kj
81rpm
44%
18mph
Sunday 10/6/19 @ 9:55 PM
67kj
38rpm
44%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:53 PM
189kj
71rpm
43%
16mph
Tuesday 9/17/19 @ 3:34 PM
46kj
32rpm
46%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 3:9 AM
25kj
86rpm
33%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
105 kj
Friday 3/5/21
310 kj
Friday 3/5/21
20 min Boss Ride
Ally Love
40 kj
Thursday 10/3/19
201 kj
Thursday 3/26/20
30 min Women of Hip Hop Ride
Alex Toussaint
77 kj
Friday 1/1/21
293 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
93 kj
Monday 12/9/19
336 kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
85 kj
Saturday 5/16/20
291 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Tuesday 3/31/20
383 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
63 kj
Saturday 12/14/19
339 kj
Saturday 12/14/19
15 min Move for More: HIIT Ride
Denis Morton
60 kj
Monday 12/9/19
128 kj
Wednesday 12/11/19
30 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 10/6/19
189 kj
Sunday 10/6/19
30 min Pop Ride
Cody Rigsby
46 kj
Tuesday 9/17/19
25 kj
Wednesday 9/18/19