Shake and Bake
Workouts
Wednesday 2/17/21 @ 1:29 AM
29kj
34rpm
46%
10mph
Friday 2/26/21 @ 1:50 AM
✅
73kj
77rpm
36%
15mph
Friday 10/30/20 @ 6:14 PM
50kj
33rpm
44%
9mph
Saturday 1/9/21 @ 5:59 PM
✅
86kj
73rpm
30%
12mph
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Thursday 7/30/20 @ 10:10 PM
✅
172kj
81rpm
38%
16mph
Monday 6/22/20 @ 10:47 AM
25kj
39rpm
45%
11mph
Saturday 7/25/20 @ 4:5 PM
✅
94kj
73rpm
50%
19mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Sunday 6/28/20 @ 2:16 PM
✅
224kj
81rpm
42%
18mph
Saturday 4/28/18 @ 1:38 AM
56kj
59rpm
35%
12mph
Wednesday 6/3/20 @ 1:12 PM
✅
137kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Thursday 4/23/20 @ 10:29 PM
✅
278kj
91rpm
43%
19mph
Sunday 1/26/20 @ 4:50 PM
49kj
32rpm
46%
9mph
Monday 1/27/20 @ 12:8 AM
✅
250kj
86rpm
42%
18mph
Sunday 12/1/19 @ 6:21 AM
46kj
31rpm
44%
8mph
Sunday 12/1/19 @ 4:13 AM
✅
226kj
87rpm
40%
18mph
Saturday 7/28/18 @ 12:46 AM
69kj
54rpm
46%
14mph
Monday 8/6/18 @ 2:36 PM
✅
107kj
87rpm
39%
17mph