Shake and Bake
Workouts
Sunday 9/3/23 @ 7:58 PM
38kj
26rpm
55%
10mph
Tuesday 6/27/23 @ 12:54 PM
✅
103kj
83rpm
35%
15mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Monday 1/4/21 @ 10:41 PM
✅
145kj
87rpm
39%
17mph
Wednesday 8/12/20 @ 10:39 AM
54kj
29rpm
46%
8mph
Monday 8/10/20 @ 2:12 PM
✅
210kj
79rpm
41%
17mph
Friday 8/7/20 @ 11:12 AM
38kj
38rpm
46%
11mph
Monday 8/10/20 @ 2:45 PM
✅
91kj
83rpm
39%
16mph
Monday 6/8/20 @ 9:15 PM
48kj
39rpm
44%
11mph
Monday 6/22/20 @ 11:1 AM
✅
161kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 11:19 AM
43kj
34rpm
46%
10mph
Tuesday 6/9/20 @ 8:30 PM
✅
179kj
85rpm
43%
19mph
Thursday 4/23/20 @ 1:58 PM
79kj
39rpm
45%
11mph
Wednesday 4/29/20 @ 12:15 PM
✅
219kj
81rpm
42%
17mph
Thursday 3/19/20 @ 2:30 PM
107kj
50rpm
44%
13mph
Thursday 3/19/20 @ 9:48 PM
✅
189kj
84rpm
38%
16mph
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Sunday 5/19/19 @ 9:10 AM
✅
194kj
78rpm
41%
17mph
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Tuesday 4/2/19 @ 8:15 PM
✅
140kj
79rpm
36%
14mph
Workouts
79
kj
Thursday 4/23/20