Shake and Bake
Workouts
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
Monday 10/18/21 @ 11:25 PM
✅
223kj
79rpm
43%
17mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Wednesday 4/28/21 @ 11:29 PM
✅
237kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Tuesday 10/13/20 @ 11:27 PM
✅
204kj
79rpm
41%
17mph
Saturday 6/27/20 @ 1:17 AM
41kj
27rpm
46%
8mph
Saturday 8/1/20 @ 9:49 PM
✅
199kj
90rpm
37%
17mph
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Monday 4/27/20 @ 6:19 PM
✅
222kj
82rpm
42%
18mph
Thursday 10/31/19 @ 12:7 AM
56kj
34rpm
45%
9mph
Thursday 10/31/19 @ 10:57 PM
✅
283kj
83rpm
46%
19mph
Sunday 10/6/19 @ 7:22 PM
✅
92kj
36rpm
44%
10mph
Sunday 10/6/19 @ 3:40 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Thursday 6/13/19 @ 4:30 PM
✅
274kj
80rpm
46%
19mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Thursday 6/14/18 @ 10:15 PM
✅
231kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:22 PM
✅
317kj
83rpm
41%
17mph
Workouts
97
kj
Monday 4/27/20