Shake and Bake
Workouts
Friday 7/9/21 @ 4:36 PM
69kj
30rpm
58%
12mph
Friday 1/29/21 @ 4:57 PM
✅
187kj
73rpm
42%
16mph
Thursday 4/2/20 @ 9:52 AM
35kj
34rpm
45%
9mph
Friday 4/17/20 @ 9:38 PM
✅
122kj
88rpm
37%
16mph
Wednesday 9/18/19 @ 11:11 AM
62kj
32rpm
46%
9mph
Monday 3/16/20 @ 9:19 PM
✅
273kj
77rpm
40%
15mph
Tuesday 2/4/20 @ 6:43 PM
55kj
34rpm
45%
9mph
Wednesday 1/22/20 @ 10:18 PM
✅
197kj
76rpm
42%
16mph
Friday 1/10/20 @ 1:30 AM
83kj
42rpm
44%
11mph
Friday 1/17/20 @ 6:44 PM
✅
179kj
76rpm
40%
16mph
Monday 9/30/19 @ 1:52 PM
28kj
34rpm
44%
9mph
Monday 1/6/20 @ 6:46 PM
✅
101kj
80rpm
41%
16mph
Wednesday 12/4/19 @ 2:57 PM
30kj
34rpm
45%
10mph
Friday 12/6/19 @ 7:15 PM
✅
107kj
79rpm
41%
17mph
Sunday 11/17/19 @ 4:46 PM
92kj
35rpm
45%
10mph
Saturday 11/23/19 @ 7:49 PM
✅
318kj
82rpm
41%
17mph
Monday 11/11/19 @ 3:18 PM
✅
30kj
44rpm
45%
12mph
Tuesday 8/20/19 @ 6:48 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 12:2 AM
49kj
42rpm
35%
9mph
Friday 10/4/19 @ 4:51 PM
✅
163kj
74rpm
38%
14mph
Workouts
83
kj
Friday 1/10/20
30
kj
Wednesday 12/4/19
49
kj
Thursday 10/3/19