Shake and Bake
Workouts
Sunday 11/5/23 @ 9:0 PM
✅
58kj
23rpm
60%
9mph
Monday 10/23/23 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 2:0 PM
✅
63kj
33rpm
48%
10mph
Monday 5/9/22 @ 12:5 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 6:21 PM
✅
51kj
32rpm
53%
11mph
Tuesday 9/14/21 @ 12:4 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 2:48 PM
✅
31kj
35rpm
45%
10mph
Thursday 5/13/21 @ 5:12 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:57 PM
✅
49kj
29rpm
46%
8mph
Tuesday 9/15/20 @ 12:0 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 2:3 AM
✅
83kj
34rpm
44%
9mph
Monday 1/20/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 12:5 PM
✅
64kj
38rpm
44%
10mph
Friday 12/20/19 @ 4:31 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 1:54 PM
✅
112kj
43rpm
41%
11mph
Sunday 9/22/19 @ 12:48 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 4:43 PM
✅
66kj
44rpm
44%
12mph
Sunday 4/7/19 @ 5:22 PM
kj
rpm
%
0mph
Friday 4/5/19 @ 10:58 PM
✅
117kj
39rpm
46%
11mph
Sunday 4/7/19 @ 12:38 PM
kj
rpm
%
0mph