Shake and Bake
Workouts
Thursday 11/3/22 @ 11:29 PM
78kj
34rpm
51%
11mph
Friday 11/4/22 @ 11:15 AM
✅
120kj
64rpm
38%
13mph
Friday 10/28/22 @ 3:29 PM
2kj
24rpm
58%
9mph
Monday 10/31/22 @ 11:15 AM
✅
125kj
62rpm
39%
14mph
Wednesday 9/1/21 @ 12:52 AM
54kj
41rpm
39%
9mph
Tuesday 9/7/21 @ 11:1 AM
✅
156kj
73rpm
39%
15mph
Friday 12/11/20 @ 12:34 PM
50kj
33rpm
45%
9mph
Tuesday 7/27/21 @ 11:37 AM
✅
158kj
68rpm
41%
15mph
Tuesday 4/6/21 @ 12:35 PM
51kj
30rpm
47%
9mph
Saturday 1/23/21 @ 12:45 PM
✅
164kj
66rpm
43%
15mph
Monday 5/4/20 @ 1:31 PM
✅
74kj
39rpm
45%
11mph
Tuesday 5/5/20 @ 11:49 AM
16kj
81rpm
31%
13mph
Thursday 11/28/19 @ 11:48 AM
47kj
29rpm
45%
8mph
Thursday 11/28/19 @ 12:16 PM
✅
155kj
71rpm
40%
15mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Wednesday 10/16/19 @ 11:45 AM
✅
157kj
71rpm
40%
15mph
Tuesday 5/14/19 @ 8:16 PM
89kj
43rpm
45%
12mph
Friday 5/17/19 @ 10:49 AM
✅
129kj
73rpm
39%
15mph
Friday 3/15/19 @ 8:56 AM
53kj
40rpm
46%
11mph
Saturday 3/16/19 @ 10:38 AM
✅
68kj
84rpm
33%
14mph