Shake and Bake
Workouts
Monday 12/13/21 @ 12:7 PM
219kj
64rpm
51%
17mph
Tuesday 11/23/21 @ 2:41 PM
✅
363kj
60rpm
63%
21mph
Sunday 5/2/21 @ 11:59 AM
240kj
69rpm
49%
18mph
Thursday 8/19/21 @ 5:29 PM
✅
316kj
75rpm
50%
20mph
Saturday 10/17/20 @ 1:27 PM
238kj
63rpm
53%
17mph
Sunday 4/18/21 @ 8:57 PM
✅
353kj
62rpm
61%
21mph
Saturday 11/7/20 @ 2:30 PM
250kj
61rpm
57%
18mph
Sunday 11/8/20 @ 4:13 PM
✅
319kj
67rpm
55%
20mph
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Thursday 10/1/20 @ 8:14 PM
✅
375kj
63rpm
62%
22mph
Wednesday 9/2/20 @ 11:22 AM
225kj
67rpm
50%
17mph
Thursday 1/9/20 @ 8:53 PM
✅
363kj
65rpm
59%
21mph
Tuesday 6/2/20 @ 7:40 PM
170kj
54rpm
60%
18mph
Saturday 5/30/20 @ 9:44 PM
✅
252kj
64rpm
61%
22mph
Friday 3/27/20 @ 9:53 PM
148kj
63rpm
42%
14mph
Friday 3/27/20 @ 7:3 PM
✅
373kj
63rpm
62%
22mph
Monday 1/6/20 @ 12:37 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 11:8 PM
✅
341kj
66rpm
57%
21mph
Wednesday 5/29/19 @ 11:58 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 8:26 PM
✅
358kj
76rpm
54%
21mph
Workouts
170
kj
Tuesday 6/2/20
148
kj
Friday 3/27/20