Shake and Bake

Workouts

Friday 3/31/23 @ 2:57 PM
βœ…
563kj
80rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 4:37 PM
457kj
84rpm
46%
20mph
Sunday 11/5/23 @ 9:51 PM
βœ…
534kj
78rpm
51%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 1:43 PM
275kj
81rpm
38%
16mph
Monday 10/31/22 @ 12:40 PM
βœ…
800kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:58 AM
757kj
81rpm
52%
22mph
Wednesday 10/26/22 @ 1:4 AM
βœ…
114kj
79rpm
50%
21mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/24/22 @ 9:39 PM
22kj
76rpm
38%
16mph
Saturday 10/8/22 @ 1:6 PM
βœ…
846kj
82rpm
54%
23mph
60 min Rock Ride
Kendall Toole
Saturday 8/27/22 @ 1:48 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 5:34 PM
βœ…
127kj
71rpm
58%
21mph
10 min Climb Ride
Kendall Toole
Monday 2/15/21 @ 5:7 PM
38kj
87rpm
45%
19mph
Monday 9/14/20 @ 3:9 PM
βœ…
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/2/21 @ 10:19 PM
108kj
86rpm
40%
17mph
Wednesday 1/27/21 @ 2:4 PM
βœ…
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 2:3 PM
30kj
55rpm
38%
11mph
Saturday 8/22/20 @ 1:30 PM
βœ…
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/18/20 @ 3:50 PM
47kj
88rpm
36%
16mph
Saturday 4/7/18 @ 1:0 PM
190kj
87rpm
45%
19mph
20 min HIIT Ride
Emma Lovewell
Friday 3/30/18 @ 5:50 PM
βœ…
207kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 563 kj
Friday 3/31/23
457 kj
Wednesday 1/17/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 534 kj
Sunday 11/5/23
275 kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 800 kj
Monday 10/31/22
757 kj
Saturday 9/24/22
10 min Low Impact Ride
Emma Lovewell
βœ… 114 kj
Wednesday 10/26/22
22 kj
Wednesday 8/24/22
60 min Rock Ride
Kendall Toole
βœ… 846 kj
Saturday 10/8/22
kj
Saturday 8/27/22
10 min Climb Ride
Kendall Toole
βœ… 127 kj
Sunday 1/17/21
38 kj
Monday 2/15/21
15 min Low Impact Ride
Emma Lovewell
βœ… 113 kj
Monday 9/14/20
108 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
βœ… 64 kj
Wednesday 1/27/21
30 kj
Sunday 1/3/21
10 min Low Impact Ride
Olivia Amato
βœ… 67 kj
Saturday 8/22/20
47 kj
Saturday 4/18/20
20 min HIIT Ride
Emma Lovewell
190 kj
Saturday 4/7/18
βœ… 207 kj
Friday 3/30/18