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Shake and Bake
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Friday 3/31/23 @ 2:57 PM
β
563
kj
80
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/17/24 @ 4:37 PM
457
kj
84
rpm
46
%
20
mph
Sunday 11/5/23 @ 9:51 PM
β
534
kj
78
rpm
51
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 11/23/23 @ 1:43 PM
275
kj
81
rpm
38
%
16
mph
Monday 10/31/22 @ 12:40 PM
β
800
kj
81
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/24/22 @ 11:58 AM
757
kj
81
rpm
52
%
22
mph
Wednesday 10/26/22 @ 1:4 AM
β
114
kj
79
rpm
50
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 8/24/22 @ 9:39 PM
22
kj
76
rpm
38
%
16
mph
Saturday 10/8/22 @ 1:6 PM
β
846
kj
82
rpm
54
%
23
mph
60 min Rock Ride
Kendall Toole
View Class
Share
Saturday 8/27/22 @ 1:48 PM
kj
rpm
%
0
mph
Sunday 1/17/21 @ 5:34 PM
β
127
kj
71
rpm
58
%
21
mph
10 min Climb Ride
Kendall Toole
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Share
Monday 2/15/21 @ 5:7 PM
38
kj
87
rpm
45
%
19
mph
Monday 9/14/20 @ 3:9 PM
β
113
kj
86
rpm
40
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/2/21 @ 10:19 PM
108
kj
86
rpm
40
%
17
mph
Wednesday 1/27/21 @ 2:4 PM
β
64
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 1/3/21 @ 2:3 PM
30
kj
55
rpm
38
%
11
mph
Saturday 8/22/20 @ 1:30 PM
β
67
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Saturday 4/18/20 @ 3:50 PM
47
kj
88
rpm
36
%
16
mph
Saturday 4/7/18 @ 1:0 PM
190
kj
87
rpm
45
%
19
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Friday 3/30/18 @ 5:50 PM
β
207
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
137 π₯
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
32
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
563
kj
Friday 3/31/23
457
kj
Wednesday 1/17/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
534
kj
Sunday 11/5/23
275
kj
Thursday 11/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
800
kj
Monday 10/31/22
757
kj
Saturday 9/24/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
114
kj
Wednesday 10/26/22
22
kj
Wednesday 8/24/22
60 min Rock Ride
Kendall Toole
View Class
Share
β
846
kj
Saturday 10/8/22
kj
Saturday 8/27/22
10 min Climb Ride
Kendall Toole
View Class
Share
β
127
kj
Sunday 1/17/21
38
kj
Monday 2/15/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
113
kj
Monday 9/14/20
108
kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
64
kj
Wednesday 1/27/21
30
kj
Sunday 1/3/21
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
67
kj
Saturday 8/22/20
47
kj
Saturday 4/18/20
20 min HIIT Ride
Emma Lovewell
View Class
Share
190
kj
Saturday 4/7/18
β
207
kj
Friday 3/30/18
Previous Workouts
Next Workouts