Shake and Bake

Workouts

Monday 12/27/21 @ 11:4 PM
✅
268kj
85rpm
44%
19mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 1/18/22 @ 1:25 PM
100kj
70rpm
34%
12mph
Tuesday 1/26/21 @ 11:18 PM
✅
268kj
88rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Tuesday 11/17/20 @ 10:41 PM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
Saturday 10/31/20 @ 7:45 PM
✅
227kj
89rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:22 PM
127kj
71rpm
37%
14mph
Tuesday 6/16/20 @ 10:7 PM
✅
347kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 PM
164kj
79rpm
30%
13mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 268 kj
Monday 12/27/21
100 kj
Tuesday 1/18/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 268 kj
Tuesday 1/26/21
120 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Tuesday 11/17/20
205 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 227 kj
Saturday 10/31/20
127 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 6/16/20
164 kj
Tuesday 6/16/20