Shake and Bake
VS
Workouts
Sunday 11/12/23 @ 9:42 PM
250kj
84rpm
42%
18mph
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Monday 8/28/23 @ 9:7 PM
177kj
76rpm
47%
19mph
Tuesday 8/15/23 @ 10:43 PM
✅
209kj
78rpm
49%
20mph
Tuesday 10/4/22 @ 9:41 PM
✅
485kj
83rpm
47%
20mph
Saturday 10/8/22 @ 4:36 PM
461kj
93rpm
43%
20mph
Monday 1/25/21 @ 10:44 PM
436kj
83rpm
46%
19mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Thursday 4/28/22 @ 10:10 PM
270kj
78rpm
47%
19mph
Thursday 4/21/22 @ 8:59 PM
✅
347kj
83rpm
50%
21mph
Thursday 3/10/22 @ 11:21 PM
302kj
80rpm
48%
20mph
Tuesday 3/8/22 @ 11:39 PM
✅
311kj
81rpm
48%
20mph
Thursday 10/21/21 @ 11:6 PM
227kj
84rpm
42%
18mph
Thursday 10/21/21 @ 9:57 PM
✅
261kj
83rpm
44%
19mph
Monday 6/7/21 @ 10:15 PM
244kj
86rpm
42%
18mph
Monday 6/7/21 @ 9:6 PM
✅
283kj
84rpm
45%
19mph
Monday 3/22/21 @ 10:32 PM
✅
176kj
84rpm
44%
19mph
Monday 3/1/21 @ 11:39 PM
175kj
82rpm
45%
19mph
Sunday 8/16/20 @ 4:7 PM
248kj
81rpm
45%
18mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
250
kj
Sunday 11/12/23
461
kj
Saturday 10/8/22
270
kj
Thursday 4/28/22
302
kj
Thursday 3/10/22
227
kj
Thursday 10/21/21