Shake and Bake
VS
Workouts
Monday 11/6/23 @ 10:21 PM
✅
258kj
84rpm
43%
19mph
Tuesday 12/13/22 @ 1:21 PM
213kj
85rpm
39%
17mph
Monday 5/3/21 @ 10:3 PM
✅
432kj
86rpm
44%
19mph
Monday 8/23/21 @ 3:24 PM
364kj
86rpm
41%
18mph
Monday 3/15/21 @ 9:42 PM
392kj
84rpm
44%
19mph
Monday 4/5/21 @ 4:8 PM
✅
392kj
81rpm
45%
19mph
Friday 12/25/20 @ 7:9 PM
✅
390kj
78rpm
47%
19mph
Saturday 12/26/20 @ 3:26 PM
383kj
75rpm
47%
18mph
Monday 11/23/20 @ 10:30 PM
✅
411kj
86rpm
43%
19mph
Sunday 11/22/20 @ 9:34 PM
387kj
90rpm
41%
19mph
Friday 11/13/20 @ 10:50 PM
✅
521kj
83rpm
43%
19mph
Saturday 11/14/20 @ 8:9 PM
505kj
88rpm
41%
19mph
Tuesday 5/19/20 @ 10:10 PM
184kj
88rpm
37%
16mph
Thursday 11/12/20 @ 3:50 PM
✅
238kj
88rpm
40%
18mph
Tuesday 5/26/20 @ 10:8 PM
191kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 2:42 PM
✅
231kj
85rpm
41%
18mph
Thursday 8/13/20 @ 9:55 PM
✅
347kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 9:11 PM
342kj
81rpm
42%
18mph
Saturday 6/13/20 @ 2:2 PM
411kj
84rpm
40%
17mph
Sunday 6/14/20 @ 3:28 PM
✅
421kj
87rpm
39%
17mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
213
kj
Tuesday 12/13/22
364
kj
Monday 8/23/21
392
kj
Monday 3/15/21
383
kj
Saturday 12/26/20
505
kj
Saturday 11/14/20
184
kj
Tuesday 5/19/20
191
kj
Tuesday 5/26/20
342
kj
Wednesday 8/12/20
411
kj
Saturday 6/13/20