Shake and Bake
VS
Workouts
Monday 11/13/23 @ 10:45 PM
✅
271kj
83rpm
44%
19mph
Sunday 11/12/23 @ 5:48 PM
154kj
78rpm
37%
15mph
Wednesday 9/28/22 @ 10:14 PM
✅
532kj
82rpm
50%
21mph
Wednesday 2/2/22 @ 12:55 PM
277kj
74rpm
41%
16mph
Saturday 7/23/22 @ 3:45 PM
✅
258kj
86rpm
43%
19mph
Wednesday 7/27/22 @ 11:52 AM
20kj
92rpm
30%
14mph
Tuesday 1/26/21 @ 11:18 PM
✅
268kj
88rpm
43%
19mph
Thursday 1/7/21 @ 10:31 PM
199kj
83rpm
39%
17mph
Tuesday 11/17/20 @ 10:41 PM
✅
389kj
82rpm
44%
19mph
Tuesday 11/3/20 @ 6:56 PM
330kj
81rpm
42%
18mph
Saturday 10/31/20 @ 7:45 PM
✅
227kj
89rpm
39%
18mph
Sunday 11/1/20 @ 2:25 PM
219kj
84rpm
40%
17mph
Saturday 7/11/20 @ 3:16 PM
✅
456kj
85rpm
41%
18mph
Monday 7/13/20 @ 10:50 AM
448kj
80rpm
42%
18mph
Tuesday 6/23/20 @ 9:34 PM
328kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 1:14 PM
✅
334kj
86rpm
40%
18mph
Tuesday 6/16/20 @ 10:7 PM
✅
347kj
81rpm
42%
18mph
Monday 6/15/20 @ 4:40 PM
339kj
84rpm
41%
18mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
199
kj
Thursday 1/7/21
330
kj
Tuesday 11/3/20
219
kj
Sunday 11/1/20