Shake and Bake

Workouts

Monday 12/4/23 @ 7:40 PM
174kj
67rpm
42%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 10:10 PM
✅
232kj
73rpm
45%
18mph
Thursday 12/31/20 @ 4:51 PM
113kj
67rpm
42%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 3/20/23 @ 7:8 PM
✅
157kj
73rpm
45%
18mph
Wednesday 12/1/21 @ 2:7 PM
100kj
62rpm
37%
12mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Thursday 11/4/21 @ 8:11 PM
✅
285kj
80rpm
47%
20mph
Monday 2/1/21 @ 6:32 PM
143kj
75rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 10/7/22 @ 9:28 PM
✅
177kj
76rpm
47%
19mph
Friday 2/11/22 @ 2:26 PM
23kj
53rpm
35%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 9:26 PM
✅
94kj
80rpm
46%
19mph
Saturday 3/20/21 @ 5:28 PM
71kj
59rpm
51%
16mph
10 min Tabata Ride
Robin Arzón
Tuesday 6/8/21 @ 6:4 PM
✅
78kj
68rpm
49%
18mph
Wednesday 6/3/20 @ 10:1 PM
✅
260kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 7:4 PM
259kj
68rpm
51%
19mph
Saturday 6/26/21 @ 1:16 PM
55kj
62rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 7/21/21 @ 1:57 AM
✅
90kj
62rpm
55%
19mph
Tuesday 1/12/21 @ 8:21 PM
✅
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/26/21 @ 3:44 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 5:3 PM
✅
48kj
75rpm
37%
14mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/10/21 @ 12:25 AM
35kj
86rpm
29%
13mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
174 kj
Monday 12/4/23
✅ 232 kj
Wednesday 12/14/22
20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Thursday 12/31/20
✅ 157 kj
Monday 3/20/23
30 min Spotify Door Knockers Ride
Hannah Frankson
100 kj
Wednesday 12/1/21
✅ 285 kj
Thursday 11/4/21
20 min Year of Yes Ride
Robin Arzón
143 kj
Monday 2/1/21
✅ 177 kj
Friday 10/7/22
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Friday 2/11/22
✅ 94 kj
Tuesday 3/8/22
10 min Tabata Ride
Robin Arzón
71 kj
Saturday 3/20/21
✅ 78 kj
Tuesday 6/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 260 kj
Wednesday 6/3/20
259 kj
Wednesday 7/28/21
10 min Climb Ride
Ben Alldis
55 kj
Saturday 6/26/21
✅ 90 kj
Wednesday 7/21/21
10 min Low Impact Ride
Leanne Hainsby
✅ 39 kj
Tuesday 1/12/21
kj
Monday 4/26/21
10 min Climb Ride
Christine D'Ercole
✅ 48 kj
Friday 1/1/21
35 kj
Saturday 4/10/21