Shake and Bake
Workouts
Monday 9/19/22 @ 4:58 PM
202kj
66rpm
46%
17mph
Wednesday 9/21/22 @ 11:36 AM
✅
208kj
77rpm
42%
17mph
Friday 9/4/20 @ 3:22 PM
421kj
64rpm
47%
16mph
Sunday 9/13/20 @ 9:56 AM
✅
544kj
79rpm
46%
19mph
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
Saturday 6/11/22 @ 2:1 PM
✅
246kj
76rpm
46%
18mph
Tuesday 5/7/19 @ 2:54 PM
165kj
67rpm
49%
18mph
Monday 2/15/21 @ 12:54 PM
✅
188kj
76rpm
48%
19mph
Sunday 11/22/20 @ 5:53 PM
370kj
71rpm
48%
18mph
Saturday 11/21/20 @ 11:44 AM
✅
440kj
89rpm
44%
19mph
Tuesday 6/30/20 @ 1:59 PM
242kj
72rpm
48%
18mph
Wednesday 7/1/20 @ 10:41 AM
✅
259kj
88rpm
43%
19mph
Saturday 4/25/20 @ 2:33 PM
145kj
67rpm
47%
17mph
Friday 4/17/20 @ 11:9 AM
✅
181kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 2:0 PM
249kj
71rpm
48%
18mph
Thursday 4/23/20 @ 10:53 AM
✅
283kj
82rpm
46%
19mph
Monday 3/30/20 @ 4:1 PM
315kj
64rpm
48%
17mph
Wednesday 4/1/20 @ 12:2 PM
✅
362kj
74rpm
45%
18mph
Friday 2/14/20 @ 2:20 PM
249kj
71rpm
48%
18mph
Thursday 2/13/20 @ 12:29 PM
✅
265kj
80rpm
45%
19mph
Workouts
242
kj
Tuesday 6/30/20
249
kj
Wednesday 4/22/20