Shake and Bake
Workouts
Wednesday 2/5/20 @ 4:28 PM
227kj
81rpm
42%
18mph
Friday 11/20/20 @ 9:20 PM
✅
269kj
90rpm
42%
19mph
Friday 1/13/23 @ 5:26 PM
✅
320kj
74rpm
44%
17mph
Friday 2/3/23 @ 3:38 PM
305kj
84rpm
39%
17mph
Tuesday 6/14/22 @ 4:15 PM
✅
232kj
65rpm
49%
17mph
Saturday 6/11/22 @ 5:2 PM
216kj
79rpm
42%
17mph
Tuesday 2/1/22 @ 4:27 PM
✅
239kj
70rpm
48%
18mph
Friday 2/4/22 @ 9:11 PM
214kj
84rpm
41%
17mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
Friday 1/29/21 @ 10:30 PM
478kj
82rpm
43%
18mph
Sunday 9/6/20 @ 3:15 PM
452kj
69rpm
47%
18mph
Tuesday 8/11/20 @ 8:10 PM
✅
519kj
84rpm
44%
19mph
Sunday 5/10/20 @ 5:8 PM
✅
239kj
72rpm
47%
18mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
Saturday 1/11/20 @ 5:28 PM
241kj
70rpm
48%
18mph
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
Monday 2/18/19 @ 3:30 PM
✅
249kj
68rpm
49%
18mph
Monday 2/18/19 @ 10:44 PM
227kj
77rpm
44%
18mph
Thursday 9/6/18 @ 2:53 PM
✅
178kj
76rpm
46%
19mph
Thursday 9/6/18 @ 2:52 PM
146kj
86rpm
39%
17mph
Workouts
227
kj
Wednesday 2/5/20
305
kj
Friday 2/3/23
478
kj
Friday 1/29/21
452
kj
Sunday 9/6/20
231
kj
Saturday 5/9/20
241
kj
Saturday 1/11/20