Shake and Bake
Workouts
Tuesday 7/18/23 @ 11:18 AM
✅
217kj
77rpm
50%
21mph
Friday 7/14/23 @ 5:27 PM
208kj
75rpm
51%
20mph
Saturday 7/4/20 @ 2:57 PM
520kj
70rpm
56%
21mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Monday 1/23/23 @ 4:38 PM
329kj
75rpm
51%
21mph
Monday 1/23/23 @ 4:4 PM
✅
339kj
71rpm
54%
21mph
Sunday 4/24/22 @ 1:25 PM
657kj
77rpm
51%
21mph
Sunday 4/24/22 @ 1:27 PM
✅
827kj
77rpm
56%
23mph
Thursday 10/13/22 @ 11:20 AM
201kj
78rpm
49%
20mph
Monday 10/3/22 @ 4:32 PM
✅
228kj
74rpm
53%
21mph
Sunday 6/12/22 @ 1:29 PM
460kj
79rpm
43%
18mph
Sunday 6/12/22 @ 1:27 PM
✅
789kj
76rpm
56%
22mph
Saturday 2/26/22 @ 2:28 PM
325kj
75rpm
52%
20mph
Saturday 2/26/22 @ 2:29 PM
✅
387kj
76rpm
55%
22mph
Sunday 8/30/20 @ 12:43 PM
268kj
78rpm
55%
22mph
Thursday 7/9/20 @ 6:18 PM
✅
279kj
69rpm
61%
23mph
Tuesday 9/17/19 @ 10:56 AM
611kj
66rpm
62%
22mph
Tuesday 9/17/19 @ 4:19 PM
✅
624kj
74rpm
58%
23mph
Monday 1/29/18 @ 2:30 PM
451kj
73rpm
52%
20mph
Monday 1/29/18 @ 2:20 PM
✅
704kj
72rpm
62%
24mph
Workouts
520
kj
Saturday 7/4/20
201
kj
Thursday 10/13/22